No one is immune to depression. You can take the most positive person in the world, put him in a room with no windows, social interaction, or rewarding activities and his mood will inevitably suffer.
It's normal to have negative thoughts that pop into our minds, especially when in the midst of a pandemic. When we simply accept the original negative thoughts and believe them as being true, our anxiety grows.
Resilience Program Resources
A list of mental wellness programs that can be contacted during times of need.
A list of apps to help with cognitive strain, gain more awareness of your internal environment and/or practice mental skills.
Free Mental Health Smartphone Apps for Veterans
A list of mental wellness health apps to download.